| Gesamt 2011 | |||||||
| Einheiten | Distanz | HDiff. | Zeit | ||||
| Laufen: | 113 | 1.001,73 | km | 5.680 | HM | 87:48:09 | |
| Rennrad: | 68 | 3.571,16 | km | 31.495 | HM | 135:43:58 | |
| Rolle: | 33 | 839,10 | km | - | 49:06:08 | ||
| Wandern: | 3 | 175,12 | km | 4.045 | HM | 31:20:53 | |
| Schwimmen: | 22 | k. A. | - | 11:00:02 | |||
| Insgesamt: | 239 | 5.587,11 | km | 41.220 | HM |
317:18:29 | |
| Dezember | |||||||
| Einheiten | Distanz | HDiff. | Zeit | ||||
| Laufen | 5 | 51.25 | km | 1.035 | HM | 5:00:36 | |
| Rennrad | - | - | - | - | |||
| Rolle | 1 | 35,00 | km | - | 1:19:19 | ||
| Schwimmen | - | - | - | - | |||
| November | |||||||
| Einheiten | Distanz | HDiff. | Zeit | ||||
| Laufen | 3 | 30.00 | km | 95 | HM | 2:34:52 | |
| Rennrad | - | - | - | - | |||
| Rolle | 9 | 267,30 | km | - | 10:36:08 | ||
| Schwimmen | - | - | - | - | |||
| Oktober | |||||||
| Einheiten | Distanz | HDiff. | Zeit | ||||
| Laufen | 14 | 152,00 | km | 710 | HM | 12:26:13 | |
| Rennrad | 5 | 200,00 | km | 1.430 | HM | 6:51:33 | |
| Rolle | - | - | - | - | |||
| Schwimmen | - | - | - | - | |||
| September | |||||||
| Einheiten | Distanz | HDiff. | Zeit | ||||
| Laufen | 13 | 131,00 | km | 750 | HM | 11:15:47 | |
| Rennrad | 5 | 311,80 | km | 4.480 | HM | 15:04:04 | |
| Rolle | - | - | - | - | |||
| Schwimmen | - | - | - | - | |||
| August | |||||||
| Einheiten | Distanz | HDiff. | Zeit | ||||
| Laufen | 10 | 96,60 | km | 300 | HM | 8:02:42 | |
| Rennrad | 9 | 441,00 | km | 4.230 | HM | 15:28:42 | |
| Rolle | - | - | - | - | |||
| Schwimmen | 6 | k. A. | - | 2:40:02 | |||
| Juli | |||||||
| Einheiten | Distanz | HDiff. | Zeit | ||||
| Laufen | 12 | 120,30 | km | 780 | HM | 10:11:58 | |
| Rennrad | 9 | 519,40 | km | 5.170 | HM | 19:16:24 | |
| Rolle | - | - | - | - | |||
| Schwimmen | 7 | k. A. | - | 3:50:00 | |||
| Juni | |||||||
| Einheiten | Distanz | HDiff. | Zeit | ||||
| Laufen | 10 | 103,10 | km | 915 | HM | 9:26:22 | |
| Rennrad | 7 | 446,10 | km | 2.640 | HM | 15:35:17 | |
| Rolle | - | - | - | - | |||
| Schwimmen | 6 | k. A. | - | 3:00:00 | |||
| Mai | |||||||
| Einheiten | Distanz | HDiff. | Zeit | ||||
| Laufen | 9 | 68,12 | km | 160 | HM | 6:01:30 | |
| Rennrad | 10 | 458,26 | km | 3.905 | HM | 17:51:05 | |
| Rolle | - | - | - | - | |||
| Schwimmen | 3 | k. A. | - | 1:30:00 | |||
| Wandern | 3 | 175,12 | km | 4.045 | HM | 31:20:53 | |
| April | |||||||
| Einheiten | Distanz | HDiff. | Zeit | ||||
| Laufen | 11 | 81,01 | km | 335 | HM | 7:17:26 | |
| Rennrad | 11 | 573,50 | km | 5.315 | HM | 23:02:09 | |
| Rolle | - | - | - | - | |||
| März | |||||||
| Einheiten | Distanz | HDiff. | Zeit | ||||
| Laufen | 10 | 77,60 | km | 275 | HM | 6:50:02 | |
| Rennrad | 10 | 516,10 | km | 3.385 | HM | 18:44:12 | |
| Rolle | 1 | 42,60 | km | - | 1:30:00 | ||
| Februar | |||||||
| Einheiten | Distanz | HDiff. | Zeit | ||||
| Laufen | 8 | 51,80 | km | 295 | HM | 4:50:41 | |
| Rennrad | 2 | 105,00 | km | 940 | HM | 3:50:32 | |
| Rolle | 10 | 494,20 | km | - | 17:30:00 | ||
| Januar | |||||||
| Einheiten | Distanz | HDiff. | Zeit | ||||
| Laufen | 8 | 38,95 | km | 30 | HM | 3:50:00 | |
| Rennrad | - | - | - | - | |||
| Rolle | 12 | k. A. | - | 20:30:00 | |||
